Calcium is important for optimal bone health throughout your life. Although diet is the best way to get calcium, calcium supplements may be an option if your diet falls short.

Symptoms of Calcium Deficiency:

Recognizing the deficiency of calcium in the body is quite easy. It has some very obvious symptoms, including the following:
Muscles ache and twitch
Cramps and spasms
High blood pressure
Loose teeth
Gum diseases
Premenstrual cramps

Health Benefits of Calcium

*Strengthens Bones
Calcium strengthens the backbone, helps alleviate the presence of back pain, and keeps the bones in their proper shape. It also prevents arthritis and osteoporosis,

*Protects Cardiac Muscles
It protects your heart muscles. Sufficient amounts of this essential mineral can help cardiac muscles contract and relax properly.

* Anticancer Potential
Adequate amount of calcium prevents the overall risk of colon cancer.

* Reduces Premenstrual Depression
Adequate amounts of calcium lessen the symptoms of a premenstrual syndrome like dizziness, mood swings, hypertension, and many others.


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