God Bless You Esteem Readers.
In my previous Post, Series 4, I talked about Treatment, as well as Right Foods to Eat to Protect you from UTIs.
Now I will talk about how you can Effectively Prevent UTIs.
I wish to say that it is always better and easier to prevent contacting an ailment, than to cure.
Also, please ensure you eat right, and avoid doing anything that will trigger off the ailment.
Prevention of Urinary Tract Infections (UTIs):
Please note that you can protect yourself from contacting UTIs, when you take the following steps when necessary:
Always drink plenty of water and fluids, as these will help dilute your urine, make you urinate frequently, helping you flush out bacteria from your Urinary Tract, and thus Prevent UTIs.
In other words, ensure you remain well hydrated.
2. Holding Urine:
Avoid holding urine for long periods.
Do not go dancing around, trying to hold in urine, probably because you are too busy, and it is not convenient to go to the bathroom immediately.
Once you feel like urinating, please visit the bathroom and urinate.
3. Inability to Empty Bladder:
Urgently seek medical help when you experience difficulties in fully emptying your bladder.
It is a symptom that all is not well.
Breastfeeding decreases the risk of UTIs in children.
So mothers, go baby-friendly, so your babies are protected from UTIs and other ailments.
4. Cranberry Juice and Vitamin C:
Please take Cranberry Juice, and Vitamin C, which are said to be Urinary Antiseptics.
5. Wipe From Front to Back:
Please wipe from front to back, after urinating, and any bowel movement.
This is because the Urethra which is the tube that transports urine from the bladder, out of the body, is close to the anus, and bacteria can easily escape from the Anus, and invade the Urethra.
Thus you Prevent bacteria in the Anal Region from spreading to the Vagina and Urethra.
The Genital Area should be kept clean always, and also before and after sex.
Some people pick UTIs from filthy environments, homes, hospitals, etc., especially from bathrooms.
Please always keep your environment clean, and disinfect your bathrooms, to avoid contacting UTIs.
7. Urinate Before and After Sex:
When you urinate, before and after sex, you flush away any bacteria that may have entered your Urethra.
8. Use Showers:
Use showers instead of baths, for obvious reasons.
9. Avoid Powders and Sprays:
Women, please avoid using Powders, Deodorant Sprays, and Perfumed Products in the genital area, as these can irritate the Urethra.
10. Birth Control:
Women, please avoid using Diaphragms, Spermicide-treated Condoms, etc. as they can cause growth of bacteria.
11. In order to keep around the Urethra always dry, please wear loose-fitting clothes and cotton under wears.
12. For Menstruation:
Do not use tampons. Instead use Sanitary Pads, or Menstrual Cups.
13. Right Foods:
Please see the Right Foods to Eat, and Foods that should be Avoided in my previous post. Please follow this link for more
14. Norland Products:
Please supplement your feeding with Norland Products, in order to Prevent, or very effectively treat Urinary Tract Infections (UTIs).
If you strictly adhere to all that is expected of you, you will protect yourself from Urinary Tract Infections (UTIs) always.
For those who may wish to purchase Supplements for Prevention or Very Effective Treatment of UTIs, please feel free to call me for the required Supplement(s).
You can send a mail to email@example.com, and I will promptly attend to you.
Here I draw the curtain on the Series, “Prevent And Effectively Treat With Supplements Urinary Tract Infections.”
Stay Healthy Always And Remain Blessed. Love You All.